There are also lots of calories: 408 per cup. There's plenty of nutrition-packed goodness in every scoop of hummus. These zesty seasonings give hummus its great flavor. They're both part of the famously good-for-you Mediterranean Diet. Garlic and olive oil are two of the best-known and most studied ingredients. Of course, lots of things affect your health - there's no miracle food - but a little hummus wouldn't hurt. People who make that a habit are less likely to get certain diseases. Like other members of the legume family, they routinely top lists of the world’s healthiest foods.Įating more plant foods is good for you. Healthy IngredientsĬhickpeas, hummus’s main ingredient, give you protein, good-for-you carbs, and fiber. You can always add more as you blend it, but if you add too much, you've got a sauce, not a dip. Start with less liquid than you think you might need. Tip: You can adjust the proportions of the ingredients to taste, depending on how strong you want the flavor to be and how thick you like your hummus. Just combine 1 can of chickpeas, 1/4 cup tahini, garlic to taste (try 1-2 cloves), 2 tablespoons olive oil, and the juice of half a lemon in a food processor or blender, and whirl until smooth. You'll save a few bucks and know exactly what's in your hummus. It's convenient to buy a plastic container of hummus at the store, but you’d be surprised at how easy it is to whip up at home. It's got chickpeas, sesame paste (tahini), garlic, and olive oil in most traditional versions. It deserves it.Īll the main ingredients are super foods in their own right. Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food.
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